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CrossFit Advanced



Foundations Program Plan available for $200Purchase required to enroll

All people new to CrossFit begin with our Foundations Program, in which we teach you how to safely perform the most common movements associated with CrossFit.

CrossFit Class

For those who like to get their WOD on with others.

Olympic Lifting Class

Got an ugly snatch? Hate cleaning? Come learn how to master the Olympic lifts: the snatch and the clean and jerk!

Powerlifting Class

Trying to develop your back squat, bench press or deadlift? Want to get stronger? Join our CFA Powerlifting group and learn tried and true methods to get strong!

Advanced Fit 1 visit freePlan available for $200

***Open Gym (No Coaching)***

Do the prescribed WOD, do your own WOD, go on the elliptical for an hour (just kidding). It's pretty much a free for all.

Adaptive Athlete Pilot Program 1 visit freePlans available from $105

CrossFit Kids - Ages 5-8 No purchase required to enroll

Holiday Party $20 per classPurchase required to enroll


Private Coaching $50 per appointment

Are you a member of CFA? Would you like private coaching to increase your skills? We can do that for you and give you just about any appointment time you want. Really, we can.

Facility Rental

60 Minute Indoor Practice Facility Rental $100 per appointmentPurchase required to enroll


Blood Sweat & Tears $35 per classPurchase required to enroll